Every Wednesday in July, Mindful Meditation leaders Radha and Liam Gillen guide participants through visualization and breathing techniques that alleviate stress, insomnia and depression to achieve better focus and concentration. As one of the biggest and most successful spas in the region, The Ritz-Carlton, Amelia Island is a leading destination resort for travelers and locals seeking a holistic wellness experience with platforms that emphasize mindfulness and healthy living. Wellness Wednesdays will be taking place from 7 p.m. – 8 p.m. on July 17, July 24, and July 31 2019 at The Ritz-Carlton, Amelia Island.

Details:
Dates: July 17, July 24, July 31 2019
Cost: $75 per person
Meet in Spa | The Ritz-Carlton, Amelia Island, FL
Address: 4750 Amelia Island Parkway, Amelia Island, FL 32034
To book: (904) 277-1100